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Life is stressful enough for all of us without having to suffer from some kind of anger disorder on top of everything; but for many folks, that is the case. They have a hard time controlling their anger in stressful situations and as a result, suffer with other physical and mental ailments as a result of those disorders that cause even more problems.
You could be suffering from some sort of anger disorder if you get angry on a regular basis by yelling and screaming at your family and friends, or shouting matches with your co-workers. Name calling, ridiculing, blaming and more aggressive types of actions like huffing, bullying, door slamming, and finger pointing are all part of the picture.
Another side of an anger disorder could be that of total anger suppression, where you never get angry at all and keep everything locked up inside. The trouble with that is that you will build up to the point internally that you will eventually explode and say and do things you normally would not. And your health suffers from this kind of activity: you may suffer from depression as a result, or are tired all the time because of the force needed to hold all that anger in all the time. Also, your immune system will be affected and you will begin to feel sick a good share of the time that will eventually progress into more serious afflictions.
Here’s another example of an anger disorder; one where the sufferer is addicted to anger and rage and actually enjoys the feeling they get when they vent that rage, because to them, it just feels great, and they want to do it over and over again; an addiction. This is a compulsive-addictive pattern and will occur time and time again—–usually resulting from the inability to resolve grief from the past.
Passive-aggressive behavior is a common term in use today that all of us have heard of and recognize. This is a very common type of anger disorder and manifests itself on an unconscious level, usually; where it is referred to as “sideways anger”. This involves teasing another person unmercifully, or kidding someone to the point of tears; using humor as a weapon and with this disorder, you always have a victim. Sarcasm is used, cynicism abounds, and the sufferer will unleash his anger at the victim sometimes by making a statement to the victim in the form of a loaded question: (ex) ” You’re not really going to wear that dress, are you?”
How often have you seen someone totally out of control with their anger, so much so that the rage being expressed is way beyond what would be appropriate for the situation at hand. This type of anger disorder is referred to as Intermittent Explosive Disorder and is actually a diagnosed problem. The anger is so extreme that the rage being expressed is completely out of the control of the person doing the screaming.
We all have stresses and we all develop anger over one thing or another, but knowing how to release that anger productively is key to keeping your emotions in check, your stress level down, and your health in a positive state. Those of us who suffer from an anger disorder are not so fortunate, and suffer not only from the disorder itself and the destruction and hurt it can cause, but also from the after effects of the damage to their health and well being that occurs because of the stresses of the disorder.
Cindy Drake is an author and publisher on such topics as anger management ebook. For more information on Anger Management Training visit our site.
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