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These are difficult times for a lot of people. Health problems plague some, and the economy is a concern for many. Uncertainty is ever present.

Bernhard Ludwig, my close friend and colleague, recently invited me to vist. He is a psychologist in Vienna, Austria. In addition to this he is a performer - stand up comedian.

I had the pleasure recently of dining out with some good friends. My friend “Jane” surprised me by drinking red wine. When she drank, it was never red wine, as she complained about the taste and temperature.

Let me start by telling you about lysi. In Iceland where I grew up, this is what I had to drink. It is the fat from the liver of fish. Fortunately, today it is not necessary to drink this to get the benefit.