A very effective strategy for me personally of going about changing behavior has been to write down in a journal what I feel doing. This has worked for me with both eating and working out plans. The act of listing what I dined on daily or the number of weights I raised at the gym holds me accountable to myself.

Once in my life when I was really confused and I was most surely not filled up with real joy. My whole life had “turned out” just as I’d believed it would. I graduated school, I got a job and a nice place to live. I had friends, family, along with a long-term relationship. When I looked to my future, it was filled with brilliant, comfortable days. The part that I hadn’t planned on was how disorienting it was to complete my goals. Once achieved, I didn’t know what to do after that.

Confronting and overcoming fear can be exciting especially the best way to overcome fear of a career change. Daydreams are ways to get over fear and frustration, specifically the fear of failing.