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When I was in school, I worked out a couple times per week with a friend. Once, another friend named Jason joined us. And I do emphasize ONCE.

Here’s 5 things successful goal-setters do that can help you finally get in shape this year:

Back in high school I lifted weights a few times per week with a friend of mine. One day a third friend named Jason joined us. But it would only be for a single session.

If you find yourself struggling to stay consistent with your workouts, the culprit might be your environment.

Here are 5 secrets to help you get in shape this year: