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Experiencing anxiety and worry can be a normal reaction to stress and it can help you deal with tense situations. Everyone knows about anxiety and worry: the butterflies in the stomach, becoming clumsy for no reason, hearing your heartbeat like it is right next to your ears, and heavy sweating. This are very common emotions, especially when you have stage fright, when you are required to speak in public, or while going to a first date.

Experiencing anxiety and depression is not a huge worry. This is a common feeling and it can happen from time to time. It is just typical for a person to have anxiety and depression as they are normal parts of our life. Feeling anxiety can keep us alert. Meanwhile, depression can help us think doubt, rethink and reflect on our actions and ourselves. Simply, anxiety and depression are moods that are familiar to everyone.