Connection Between Sleeping And Weight Issues

06.02.2009 | Author: Chase Chandler | Posted in Personal Growth
The more that someone lacks sleep the more they are at risk for gaining weight. In turn, an unhealthy diet and troubled sleeping schedule can lead to as far as obesity and ultimately other disorders such as sleep apnea. It is been studied that sleeping and weight have much to do more with each other than we originally thought.

Sleep apnea is a disorder that is caused mostly by obesity and if not treated can lead to more serious health issues, such has heart disease. Sleep apnea is also what causes a person to snore can lead to emotional issues with their partner. Sleep apnea deprives someone of a full rest and if you suffer from sleep apnea it may be the reason you feel tired even if you get the full recommended amount of sleep.

It is recommended to get at least 7 hours and up to 9 hours of sleep each day. You cannot make up for lost sleep. For example, if you were to get 2 hours of sleep tonight, you cannot tell yourself you’ll get 12 hours of sleep the next to make up for the 2 hour night. Your body does not work like that and damage is already dealt after not getting enough sleep the first night. Lack of sleep may cause below par memory, shoddy coordination, including gaining weight and ultimately a contributing factor to obesity.

Obesity is a clinically recognized disease. It can either be genetic or due to environmental factors. A person is tagged with the disease if their body mass index is 30+.

Prior to any examinations it should be noted that obesity, especially severe clinical obesity like morbid or malignant obesity, carries greater risks of morbidity and premature mortality than simple overweight. In such cases it is commonly found out that excess body fat on the neck and chest constricts the air-passageways and sometimes the lungs.

Obesity, particularly in the abdominal parts and upper body obesity, is the most significant risk factor for obstructive sleep apnea. The relation is direct, the more obese a person, the greater the risk of apnea. Hence, it can be concluded that morbid or malignant obesity carries a greater risk.

In turn, losing weight and maintaining a healthy weight can prove to be the solution for lessening and even in some cases eliminating sleep apnea. The simplest changes in lifestyle can help one to lose weight and to gain a healthy sleeping schedule.

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