Online StoreCreating New Positive Habits
When we experience emotion, part of our body mind, the hypothalamus matches the emotional state and sends out peptides through the pituitary gland which seek to connect or link to docking points on cells in our body. Similar thinking day after day which have the same feelings or emotions attached to them will find more that enough locking docks on cells to support them. And whether those emotional responses net you good results or less than desirable results makes no difference. Frankly, if you don’t like the results you’re getting in life from your emotional responses, it’s up to you to break the patterns.
Predictable behaviors and emotions bring about predictable celluar responses. This is what produces the same behaviors over and over again. When faced with shifting the cycle, unless a very painful experience forces a shift, many and most people turn to familiar patterns, emotions, responses and outcomes as the rule of the day. Sounds like anesthesia doesn’t it?
Daily behavior, then, becomes what a person believes to be true about them; and, it will continue to be true for them. Patterns of thinking also set up an agreement with the Greater Universal Mind that this is what we expect to be true for us. Doing over and over what is familiar and true for us is easy because the neurologic response is in agreement with the course of action and our emotions attached to it. It just feels right.
Because the Universe, Source, is very neutral and non-judgmental, it can only respond in support. It sends to us people, circumstances and materials that will be a similar energetic frequency to the energetic frequency of the thoughts or beliefs we hold to be true for us. The stronger the feelings behind thoughts, the bigger the frequency produced, and the faster the response from the Universal Field of All Potential.
Depending on the habitual pattern, the thing that keeps happening, our job to break the habit is to replace one thing for another which will produce a more desirable outcome. In other words, if we can understand a behavior that produces a painful outcome, then we can use a reprogramming technique such as Sedona Method, TFT and EFT, Breath work with Journaling or EMDR to shift the energy around patterns of behavior. It requires effort and continual vigilance for a full 30 ” 40 days. That helps the neural network to send a new message for new behaviors. Thats how long it takes to break a neurological response pattern, a habit. Your intention is everything.
It is good to remember that in breaking old ways of Being we are breaking neurological responses. New neural pathways are created as old chemical responses no longer felt. Universal support is also there for us. Because of the Laws of Connectivity and Attraction the Greater Sea of All Potential is right there to support our efforts.
To get new results and create new ways things happen in your life begin thinking new thoughts about yourself. Shift your perspective as your own life Observer. Shift the energy around the situation and keep doing the process until you start getting the results you hope for. In that way you claim more of who you really are. As always support is a key in shifting patterns and remembering the goodness you truly are in the process.
Create Joy and Everything Good Will Follow, Ellen Valentine, CNC
