Online StoreWhat Can you do to Overcome Depression?
The first step is to speak with a medical professional. It may be suggested that you see a psychologist to determine the cause. Often a treatment plan of therapy and medicinal drugs are recommended. In many cases natural remedies are available; however unless you are seeing a naturopath you may have to suggest it to your doctor.
It is amazing how many people suffer from seasonal affective disorder (SAD). Symptoms often include fatigue, a general lack of energy, weight gain. Often people respond to light therapy which can be as simple as going to a tanning booth, exposure to natural sunlight, or specialty light boxes.
Prescription medication is given balance the neurotransmitters such as dopamine, serotonin and norepinephrine. Unfortunately, there are often side-effects such as weight gain, sleepiness, insomnia, sexual dysfunction.
As with most things in life, healthy living can help dramatically. Things you can do immediately to feel better are:
Exercise: increases endorphins which are natures way of improving your mood. Activities like running, swimming, skiing, and acrobics are considered cardiovascular. More endorphins are released with cardiovascular versus weight lifting or yoga. However, you can consider an exercise like yoga as the stretching, deep breathing and visualizations are therapeutic.
Diet: If you are not properly looking after your body, how do you expect it to look after you? Our bodies require fuel to burn; consider the quality of fuel that you are putting into your body. Remember, that we are made up of a great deal of water, so proper hydration is a major factor in fighting depression.
Herbal Supplements: It is important to speak with a medical professional prior to taking herbal supplements. St. Johns Wort is by far the most popular supplement for the treatment of mild depression. Studies have proven that it has very few reported side effects. There are a number of other herbal supplements available such as Liquorice, Ginkgo (Ginkgo Biloba), and Siberian ginseng, Basil, Clove, Ginger, Rosemary, Thyme and Sage.
