Online StoreWhy Positive Affirmations Work?
Once you instate these positive thoughts, they will reinforce the positive image you would like to hold of yourself. Old negative thoughts will be replaced with new positive thoughts on a conscious and subconscious level. This will create a new positive reality and give you access to all the positive energy you have within yourself.
Each emotion needs to be experience fully while using positive affirmations. Close your eyes and imagine and believe that each state is a fact and is true. If you visualize and feel these emotions, your results will happen more quickly.
Positive Affirmations should be used for a minimum of 30 days. It can take about 3 weeks for your mental image to change and some people can be up to 4 weeks. A good rule of thumb is 30 days or 1 month. Writing down your positive affirmations is a good way to get to know them quickly so that you can use them anywhere and everywhere.
These simple statements can be used anywhere in your home, car, work, etc. You can use them in the morning which getting ready, brushing your teeth or hair, showering, before you go to sleep or before a meal. Get creative, but remember, the affirmations should be at the same time everyday. This will help create a trigger for you. For example, every time you brush your teeth, after the first 21 days, it will just come automatically to you.
Doing your best to get rid of negative thoughts will help increase your chances of success with positive affirmations. As soon as you notice you are thinking negatively, stop, notice and eject the thought.
Most of us have been programmed from birth to think negatively. We didn’t do it on purpose, we simply did it unconsciously. Once you begin to be conscious of your thoughts and thought patterns, you can begin to change them. In the beginning, you may not notice all of your negative thoughts or you may notice them several hours after they have happened. Simply acknowledge that you had the thought and eject it. Don’t beat yourself up, that encourages negative thinking. Just move on. After a few days, you will become much faster and noticing your thoughts. And before you realize you can catch these negative thoughts before they start.
